Shake and Bake
Workouts
Thursday 1/25/24 @ 9:34 PM
✅
288kj
74rpm
43%
17mph
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Friday 10/30/20 @ 6:9 PM
✅
268kj
81rpm
45%
19mph
Monday 11/9/20 @ 10:36 PM
200kj
71rpm
45%
17mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Thursday 6/18/20 @ 12:12 PM
✅
272kj
78rpm
47%
19mph
Friday 6/19/20 @ 8:21 PM
197kj
76rpm
42%
17mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 7:32 PM
✅
175kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
77rpm
46%
19mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
Workouts
259
kj
Friday 5/15/20
159
kj
Monday 3/15/21
162
kj
Monday 11/16/20
197
kj
Friday 6/19/20