Shake and Bake
Workouts
Friday 1/28/22 @ 6:1 PM
604kj
82rpm
43%
18mph
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Friday 11/10/23 @ 10:37 PM
425kj
79rpm
41%
17mph
Saturday 9/30/23 @ 12:0 PM
✅
901kj
90rpm
51%
23mph
Thursday 10/19/23 @ 11:31 AM
266kj
77rpm
39%
16mph
Wednesday 5/31/23 @ 11:18 AM
✅
618kj
86rpm
52%
22mph
Tuesday 1/19/21 @ 8:13 PM
345kj
80rpm
43%
18mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Friday 12/10/21 @ 3:58 PM
373kj
85rpm
42%
18mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Tuesday 11/16/21 @ 12:43 AM
365kj
83rpm
42%
18mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Friday 8/13/21 @ 11:1 PM
469kj
80rpm
43%
18mph
Saturday 7/10/21 @ 1:5 PM
✅
918kj
90rpm
52%
23mph
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Workouts
604
kj
Friday 1/28/22
425
kj
Friday 11/10/23
266
kj
Thursday 10/19/23
345
kj
Tuesday 1/19/21
373
kj
Friday 12/10/21
365
kj
Tuesday 11/16/21
469
kj
Friday 8/13/21
219
kj
Friday 5/21/21