Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:29 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
βœ…
381kj
82rpm
43%
18mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
356kj
81rpm
44%
18mph
Sunday 5/23/21 @ 4:59 PM
βœ…
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
243kj
83rpm
43%
18mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
Tuesday 7/7/20 @ 4:41 PM
βœ…
197kj
76rpm
49%
20mph
20 min House Ride
Kendall Toole
Thursday 7/16/20 @ 11:11 PM
171kj
74rpm
48%
19mph
Friday 3/20/20 @ 10:45 PM
258kj
76rpm
47%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
βœ…
265kj
75rpm
48%
19mph
Saturday 1/4/20 @ 10:35 PM
220kj
77rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
βœ…
273kj
79rpm
46%
19mph
Friday 12/6/19 @ 12:2 AM
119kj
74rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:6 PM
βœ…
119kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Tuesday 2/9/21
328 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 11/16/20
βœ… 381 kj
Thursday 11/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
341 kj
Friday 5/6/22
βœ… 356 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Sunday 5/23/21
kj
Tuesday 7/7/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 10/21/20
243 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
266 kj
Monday 7/20/20
βœ… 273 kj
Wednesday 7/15/20
20 min House Ride
Kendall Toole
βœ… 197 kj
Tuesday 7/7/20
171 kj
Thursday 7/16/20
30 min EDM/Electronic Dance Ride
Jess King
258 kj
Friday 3/20/20
βœ… 265 kj
Friday 3/20/20
30 min Weezer Ride
Denis Morton
220 kj
Saturday 1/4/20
βœ… 273 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Friday 12/6/19
βœ… 119 kj
Wednesday 12/18/19