Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Tuesday 11/24/20 @ 10:51 PM
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Tuesday 4/14/20 @ 7:35 PM
122kj
71rpm
47%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 12/31/19 @ 9:17 PM
✅
251kj
43rpm
97%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/5/21
✅ 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 11/24/20
✅ 681 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 12/11/20
✅ 371 kj
Thursday 12/5/19
60 min Two for One: Power Zone Ride
Denis & Matt
476 kj
Wednesday 12/9/20
✅ 660 kj
Friday 1/24/20
15 min Climb Ride
Ben Alldis
122 kj
Tuesday 4/14/20
✅ 251 kj
Tuesday 12/31/19