Shake and Bake

Workouts

Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 11:1 PM
✅
469kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/17/23 @ 2:15 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 10:37 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 11:38 AM
✅
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:0 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 3:41 PM
✅
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 5:50 PM
✅
535kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 5:59 PM
✅
393kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 12/16/22 @ 8:40 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/28/22
kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/15/22
kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 8/13/21
kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 11/10/23
kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 397 kj
Wednesday 10/11/23
kj
Tuesday 4/25/23
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Friday 10/6/23
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 9/30/23
kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Friday 2/10/23
kj
Friday 12/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Friday 11/12/21
kj
Tuesday 8/2/22