Shake and Bake
Workouts
Thursday 7/8/21 @ 9:56 AM
473kj
78rpm
44%
18mph
Saturday 12/17/22 @ 2:18 PM
✅
496kj
91rpm
39%
18mph
Thursday 12/10/20 @ 12:8 PM
387kj
88rpm
40%
17mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Wednesday 10/21/20 @ 9:55 AM
389kj
94rpm
40%
19mph
Thursday 11/4/21 @ 2:12 PM
✅
398kj
99rpm
39%
19mph
Monday 8/2/21 @ 10:34 AM
✅
110kj
98rpm
32%
16mph
Sunday 9/5/21 @ 3:6 PM
81kj
100rpm
27%
14mph
Saturday 8/28/21 @ 12:9 PM
232kj
84rpm
41%
18mph
Wednesday 6/23/21 @ 2:25 PM
✅
236kj
97rpm
37%
18mph
Tuesday 7/20/21 @ 10:54 AM
345kj
81rpm
42%
18mph
Wednesday 6/9/21 @ 4:48 PM
✅
357kj
93rpm
39%
18mph
Friday 3/5/21 @ 11:58 AM
237kj
92rpm
39%
18mph
Friday 5/21/21 @ 2:40 PM
✅
243kj
102rpm
37%
18mph
Sunday 10/25/20 @ 9:51 AM
✅
539kj
84rpm
44%
19mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Sunday 9/20/20 @ 2:58 PM
✅
381kj
92rpm
41%
19mph
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 9:33 PM
✅
417kj
90rpm
42%
19mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Workouts
473
kj
Thursday 7/8/21
387
kj
Thursday 12/10/20
389
kj
Wednesday 10/21/20
232
kj
Saturday 8/28/21
345
kj
Tuesday 7/20/21
237
kj
Friday 3/5/21
526
kj
Saturday 12/19/20
336
kj
Monday 9/14/20