Shake and Bake
Workouts
Thursday 12/10/20 @ 12:8 PM
387kj
88rpm
40%
17mph
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Saturday 12/5/20 @ 12:53 PM
✅
519kj
93rpm
40%
19mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Sunday 10/25/20 @ 9:51 AM
✅
539kj
84rpm
44%
19mph
Friday 12/18/20 @ 12:44 PM
416kj
77rpm
41%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
389kj
94rpm
40%
19mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Monday 12/7/20 @ 12:19 AM
✅
562kj
91rpm
42%
19mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Friday 12/4/20 @ 11:47 AM
✅
402kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 11:54 AM
371kj
87rpm
41%
18mph
Friday 11/20/20 @ 11:47 AM
✅
424kj
89rpm
43%
19mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 9:33 PM
✅
417kj
90rpm
42%
19mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Thursday 7/16/20 @ 11:38 AM
✅
265kj
83rpm
44%
19mph
Thursday 8/6/20 @ 11:57 AM
230kj
83rpm
42%
18mph
Friday 2/7/20 @ 11:39 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 12:42 PM
✅
82kj
80rpm
38%
16mph
Workouts
459
kj
Friday 2/12/21
416
kj
Friday 12/18/20
331
kj
Wednesday 12/16/20
230
kj
Thursday 8/6/20