Shake and Bake
Workouts
Wednesday 9/2/20 @ 9:33 PM
417kj
90rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/20/20 @ 2:58 PM
381kj
92rpm
41%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 7/8/21 @ 9:56 AM
473kj
78rpm
44%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 12/10/20 @ 12:8 PM
387kj
88rpm
40%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 10/21/20 @ 9:55 AM
389kj
94rpm
40%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 8/28/21 @ 12:9 PM
232kj
84rpm
41%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 7/20/21 @ 10:54 AM
345kj
81rpm
42%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 5/19/21 @ 11:54 AM
243kj
90rpm
40%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Friday 3/5/21 @ 11:58 AM
237kj
92rpm
39%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 10/25/20 @ 9:51 AM
539kj
84rpm
44%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
381
kj
Sunday 9/20/20
473
kj
Thursday 7/8/21
387
kj
Thursday 12/10/20
389
kj
Wednesday 10/21/20
232
kj
Saturday 8/28/21
345
kj
Tuesday 7/20/21
243
kj
Wednesday 5/19/21
237
kj
Friday 3/5/21
539
kj
Sunday 10/25/20