Shake and Bake

Workouts

Friday 1/8/21 @ 4:30 PM
✅
189kj
81rpm
53%
22mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 3:9 PM
155kj
81rpm
48%
20mph
Monday 6/1/20 @ 12:0 PM
✅
307kj
76rpm
59%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Monday 5/4/20 @ 12:46 PM
✅
449kj
73rpm
60%
23mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph
Friday 4/24/20 @ 2:18 PM
✅
450kj
76rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
Friday 3/27/20 @ 1:56 PM
✅
388kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Friday 1/8/21
155 kj
Sunday 12/27/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 307 kj
Monday 6/1/20
222 kj
Sunday 5/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 449 kj
Monday 5/4/20
260 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 450 kj
Friday 4/24/20
328 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 388 kj
Friday 3/27/20
355 kj
Friday 3/27/20