Shake and Bake
Workouts
Thursday 12/16/21 @ 2:21 PM
384kj
77rpm
54%
21mph
Tuesday 2/1/22 @ 6:33 PM
✅
535kj
71rpm
55%
21mph
Monday 10/4/21 @ 2:6 PM
✅
599kj
74rpm
50%
22mph
Thursday 9/23/21 @ 3:23 PM
568kj
72rpm
55%
21mph
Tuesday 7/20/21 @ 11:37 AM
✅
388kj
78rpm
53%
21mph
Saturday 7/24/21 @ 12:32 AM
320kj
74rpm
50%
20mph
Wednesday 6/2/21 @ 2:7 PM
397kj
76rpm
55%
22mph
Saturday 9/11/21 @ 4:46 PM
✅
503kj
80rpm
58%
23mph
Wednesday 7/7/21 @ 12:48 PM
✅
571kj
77rpm
54%
22mph
Sunday 6/27/21 @ 5:12 PM
385kj
75rpm
53%
21mph
Thursday 9/3/20 @ 12:26 PM
✅
416kj
78rpm
55%
22mph
Wednesday 4/21/21 @ 2:34 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 4:19 PM
✅
401kj
77rpm
55%
22mph
Friday 4/2/21 @ 11:27 PM
332kj
75rpm
52%
20mph
Sunday 12/29/19 @ 4:9 PM
✅
615kj
70rpm
59%
22mph
Tuesday 12/24/19 @ 7:25 PM
527kj
81rpm
51%
21mph
Thursday 11/7/19 @ 1:19 PM
✅
626kj
74rpm
58%
22mph
Friday 11/8/19 @ 3:45 PM
525kj
78rpm
52%
21mph