Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/24/20 @ 6:23 AM
✅
162kj
73rpm
46%
18mph
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 6:8 AM
✅
150kj
75rpm
44%
17mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:51 AM
✅
157kj
64rpm
51%
17mph
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 5/27/21 @ 10:17 AM
✅
144kj
69rpm
45%
17mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 7:2 AM
✅
138kj
67rpm
44%
16mph
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:41 PM
✅
224kj
63rpm
49%
16mph
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
15 min Tabata Ride
Alex Toussaint
Monday 5/18/20 @ 6:19 AM
✅
90kj
64rpm
44%
15mph
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/23/19 @ 5:42 AM
✅
218kj
65rpm
48%
16mph
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 7:7 AM
✅
92kj
67rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
92 kj
Wednesday 1/5/22
✅ 162 kj
Thursday 9/24/20
20 min Hip Hop Ride
Kendall Toole
81 kj
Tuesday 1/4/22
✅ 150 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
✅ 157 kj
Monday 8/3/20
20 min Hip Hop Ride
Ally Love
69 kj
Wednesday 4/14/21
✅ 144 kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 247 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
69 kj
Thursday 3/11/21
✅ 138 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 6/17/20
✅ 224 kj
Tuesday 4/7/20
15 min Tabata Ride
Alex Toussaint
52 kj
Friday 5/8/20
✅ 90 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 10/9/19
✅ 218 kj
Wednesday 10/23/19
15 min Hip Hop Ride
Robin Arzón
55 kj
Monday 10/14/19
✅ 92 kj
Wednesday 1/23/19