Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Sunday 8/8/21 @ 2:10 PM
βœ…
123kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 11:15 AM
75kj
54rpm
44%
13mph
20 min Hip Hop Ride
Jess King
Tuesday 8/3/21 @ 12:31 AM
βœ…
133kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 3:31 PM
βœ…
222kj
77rpm
44%
17mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
141kj
67rpm
40%
15mph
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:4 PM
βœ…
148kj
71rpm
47%
18mph
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 11:2 AM
βœ…
184kj
67rpm
44%
16mph
Saturday 1/18/20 @ 4:20 PM
102kj
54rpm
40%
12mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:58 AM
βœ…
202kj
73rpm
44%
17mph
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 2:10 AM
βœ…
194kj
77rpm
41%
17mph
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 2:14 AM
βœ…
82kj
68rpm
42%
16mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:37 PM
βœ…
73kj
74rpm
38%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
βœ… 123 kj
Sunday 8/8/21
20 min Hip Hop Ride
Jess King
75 kj
Tuesday 3/9/21
βœ… 133 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
βœ… 222 kj
Saturday 5/29/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
βœ… 141 kj
Tuesday 11/10/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
67 kj
Wednesday 3/10/21
βœ… 148 kj
Saturday 3/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Monday 2/3/20
βœ… 184 kj
Monday 10/21/19
30 min Hip Hop Ride
Hannah Frankson
102 kj
Saturday 1/18/20
βœ… 202 kj
Monday 1/6/20
30 min Best of the Decade Ride
Alex Toussaint
96 kj
Tuesday 1/7/20
βœ… 194 kj
Monday 12/30/19
15 min Hip Hop Ride
Ally Love
50 kj
Monday 10/7/19
βœ… 82 kj
Wednesday 5/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
βœ… 73 kj
Saturday 9/14/19