Shake and Bake

Workouts

Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
15 min Hip Hop Ride
Ally Love
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
15 min Tabata Ride
Alex Toussaint
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 3:33 PM
142kj
66rpm
40%
15mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/30/18 @ 11:53 PM
71kj
54rpm
42%
13mph

Workouts

15 min Hip Hop Ride
Ally Love
50 kj
Monday 10/7/19
61 kj
Sunday 9/19/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
115 kj
Wednesday 7/24/19
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
192 kj
Wednesday 11/11/20
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Wednesday 3/31/21
150 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
133 kj
Sunday 8/2/20
20 min Hip Hop Ride
Robin Arzón
55 kj
Thursday 3/18/21
109 kj
Thursday 1/14/21
15 min Tabata Ride
Alex Toussaint
52 kj
Friday 5/8/20
94 kj
Thursday 1/14/21
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
142 kj
Friday 1/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
63 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
16 kj
Wednesday 9/4/19
71 kj
Sunday 12/30/18