Shake and Bake

Workouts

Thursday 5/13/21 @ 10:50 AM
67kj
62rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
✅
105kj
69rpm
40%
15mph
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
✅
182kj
59rpm
47%
15mph
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/29/19 @ 1:27 AM
✅
130kj
64rpm
46%
16mph
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 7:27 PM
✅
183kj
65rpm
45%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
67 kj
Thursday 5/13/21
✅ 97 kj
Friday 12/30/22
20 min Hip Hop Ride
Ally Love
69 kj
Wednesday 4/14/21
✅ 105 kj
Saturday 11/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Thursday 3/4/21
✅ 141 kj
Saturday 5/30/20
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
✅ 161 kj
Saturday 10/3/20
30 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 6/17/20
✅ 233 kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 182 kj
Friday 1/17/20
20 min New Tracks Ride
Alex Toussaint
56 kj
Friday 9/13/19
✅ 130 kj
Tuesday 10/29/19
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 10/9/19
✅ 183 kj
Monday 9/30/19