Shake and Bake

Workouts

Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
Tuesday 1/4/22 @ 11:31 AM
81kj
55rpm
45%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
Friday 3/5/21 @ 10:59 AM
88kj
54rpm
47%
14mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/11/21 @ 1:11 PM
88kj
66rpm
39%
14mph
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Thursday 2/3/22
2 kj
Sunday 5/1/22
20 min Hip Hop Ride
Kendall Toole
81 kj
Tuesday 1/4/22
91 kj
Monday 3/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
129 kj
Tuesday 11/10/20
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Wednesday 3/31/21
120 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Emma Lovewell
88 kj
Friday 3/5/21
88 kj
Thursday 3/11/21
30 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 1/25/20
97 kj
Saturday 7/25/20
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
141 kj
Sunday 1/12/20
10 min Low Impact Ride
Alex Toussaint
8 kj
Wednesday 9/4/19
41 kj
Wednesday 12/18/19