Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 9/13/20 @ 3:45 PM
✅
150kj
75rpm
44%
17mph
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 3:14 PM
✅
223kj
70rpm
46%
17mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/11/20 @ 4:56 PM
✅
179kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/28/20 @ 1:52 PM
✅
233kj
74rpm
44%
17mph
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 2:14 PM
✅
217kj
79rpm
42%
17mph
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
30 min Hip Hop Ride
Ally Love
Thursday 7/18/19 @ 1:12 PM
✅
220kj
74rpm
45%
17mph
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 1:6 PM
✅
231kj
78rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 274 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
✅ 150 kj
Sunday 9/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Monday 2/3/20
✅ 223 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
✅ 179 kj
Saturday 1/11/20
30 min HIIT & Hills Ride
Ally Love
120 kj
Wednesday 1/29/20
✅ 233 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 1/26/20
✅ 217 kj
Monday 1/27/20
30 min Hip Hop Ride
Ally Love
100 kj
Monday 1/20/20
✅ 220 kj
Thursday 7/18/19
30 min Hip Hop Ride
Alex Toussaint
91 kj
Saturday 1/11/20
✅ 231 kj
Monday 8/5/19