Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:59 AM
100kj
73rpm
38%
14mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 10:25 PM
186kj
70rpm
45%
16mph
Saturday 1/18/20 @ 4:20 PM
102kj
54rpm
40%
12mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/7/20 @ 4:41 PM
183kj
61rpm
47%
16mph
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 12:2 PM
182kj
68rpm
45%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
87 kj
Saturday 5/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
153 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 3/23/21
100 kj
Friday 4/2/21
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
130 kj
Friday 7/31/20
30 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 6/17/20
196 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 1/26/20
186 kj
Sunday 1/26/20
30 min Hip Hop Ride
Hannah Frankson
102 kj
Saturday 1/18/20
183 kj
Tuesday 1/7/20
30 min Hip Hop Ride
Alex Toussaint
77 kj
Thursday 1/9/20
182 kj
Tuesday 12/10/19