Shake and Bake

Workouts

Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 4:22 PM
137kj
76rpm
42%
17mph
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:18 PM
136kj
77rpm
44%
18mph
Saturday 2/1/20 @ 7:31 PM
0kj
33rpm
31%
7mph
30 min Hip Hop Ride
Denis Morton
Sunday 1/10/21 @ 2:0 PM
166kj
74rpm
40%
15mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Thursday 7/7/22
137 kj
Wednesday 5/11/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
125 kj
Tuesday 6/15/21
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
212 kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
216 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 3/23/21
129 kj
Monday 3/29/21
20 min Hip Hop Ride
Ally Love
93 kj
Friday 3/12/21
123 kj
Monday 3/15/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Thursday 3/4/21
136 kj
Friday 5/29/20
30 min Hip Hop Ride
Denis Morton
0 kj
Saturday 2/1/20
166 kj
Sunday 1/10/21
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
156 kj
Monday 8/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
97 kj
Friday 9/13/19