Shake and Bake

Workouts

Sunday 11/27/22 @ 9:58 PM
115kj
82rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 4:45 PM
βœ…
134kj
83rpm
38%
16mph
Saturday 1/8/22 @ 2:41 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/28/21 @ 9:8 PM
βœ…
94kj
84rpm
45%
20mph
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 8:51 PM
βœ…
253kj
78rpm
45%
18mph
Friday 1/24/20 @ 3:29 PM
264kj
71rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 4/9/21 @ 2:46 PM
βœ…
381kj
74rpm
47%
18mph
Monday 1/11/21 @ 10:50 PM
βœ…
195kj
88rpm
37%
17mph
30 min Rock Ride
Leanne Hainsby
Thursday 1/21/21 @ 9:10 PM
192kj
72rpm
42%
16mph
Thursday 6/11/20 @ 12:53 PM
βœ…
236kj
83rpm
42%
18mph
30 min 90s Ride
Kendall Toole
Saturday 9/5/20 @ 12:25 PM
232kj
74rpm
44%
17mph
Thursday 2/20/20 @ 2:40 AM
214kj
79rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 6/8/20 @ 12:48 PM
βœ…
228kj
80rpm
42%
18mph
Tuesday 5/19/20 @ 12:27 PM
147kj
80rpm
42%
17mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 11:58 AM
βœ…
204kj
75rpm
50%
20mph
Tuesday 3/10/20 @ 12:49 PM
138kj
70rpm
45%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/17/20 @ 12:15 PM
βœ…
175kj
70rpm
49%
19mph
Thursday 1/30/20 @ 1:28 PM
178kj
75rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/14/20 @ 1:15 PM
βœ…
223kj
74rpm
45%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Sunday 11/27/22
βœ… 134 kj
Saturday 4/10/21
10 min Low Impact Ride
Kendall Toole
55 kj
Saturday 1/8/22
βœ… 94 kj
Tuesday 9/28/21
30 min Low Impact Ride
Kendall Toole
209 kj
Saturday 2/22/20
βœ… 253 kj
Saturday 4/24/21
45 min Billy Joel Ride
Jenn Sherman
264 kj
Friday 1/24/20
βœ… 381 kj
Friday 4/9/21
30 min Rock Ride
Leanne Hainsby
βœ… 195 kj
Monday 1/11/21
192 kj
Thursday 1/21/21
30 min 90s Ride
Kendall Toole
βœ… 236 kj
Thursday 6/11/20
232 kj
Saturday 9/5/20
30 min Low Impact Ride
Emma Lovewell
214 kj
Thursday 2/20/20
βœ… 228 kj
Monday 6/8/20
20 min 90s Ride
Olivia Amato
147 kj
Tuesday 5/19/20
βœ… 204 kj
Wednesday 4/1/20
20 min Low Impact Ride
Kendall Toole
138 kj
Tuesday 3/10/20
βœ… 175 kj
Sunday 5/17/20
30 min Pick-Me-Up Ride
Hannah Corbin
178 kj
Thursday 1/30/20
βœ… 223 kj
Saturday 3/14/20