Shake and Bake

Workouts

Saturday 1/8/22 @ 3:8 PM
βœ…
81kj
87rpm
31%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 12/31/19 @ 12:48 AM
72kj
79rpm
31%
13mph
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 2/7/20 @ 1:53 AM
βœ…
215kj
82rpm
41%
17mph

Workouts

20 min Recovery Ride
Ben Alldis
βœ… 81 kj
Saturday 1/8/22
72 kj
Tuesday 12/31/19
30 min Low Impact Ride
Kendall Toole
209 kj
Saturday 2/22/20
βœ… 215 kj
Friday 2/7/20