Shake and Bake

Workouts

Wednesday 7/21/21 @ 3:45 PM
197kj
83rpm
39%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 10/26/21 @ 6:23 PM
βœ…
208kj
77rpm
42%
17mph
Saturday 4/24/21 @ 12:13 PM
βœ…
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Hannah Corbin
Monday 9/13/21 @ 7:58 PM
148kj
79rpm
42%
18mph
Friday 10/16/20 @ 2:1 PM
328kj
81rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:14 PM
βœ…
381kj
79rpm
45%
19mph
Thursday 5/14/20 @ 11:48 AM
209kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 10:44 PM
βœ…
244kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 11:58 AM
209kj
75rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 9:27 PM
βœ…
247kj
75rpm
47%
18mph
Wednesday 4/15/20 @ 12:8 PM
222kj
78rpm
43%
18mph
30 min Rock Ride
Hannah Corbin
Monday 4/13/20 @ 8:37 PM
βœ…
257kj
85rpm
43%
19mph
Sunday 3/29/20 @ 11:37 PM
209kj
74rpm
43%
17mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 8:39 PM
βœ…
317kj
83rpm
48%
20mph
Monday 12/30/19 @ 1:26 PM
135kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:8 PM
βœ…
159kj
85rpm
41%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
197 kj
Wednesday 7/21/21
βœ… 208 kj
Tuesday 10/26/21
20 min 90s Rock Ride
Hannah Corbin
βœ… 167 kj
Saturday 4/24/21
148 kj
Monday 9/13/21
45 min All For One Ride
Multiple Instructors
328 kj
Friday 10/16/20
βœ… 381 kj
Saturday 7/4/20
30 min Guns N' Roses Ride
Olivia Amato
209 kj
Thursday 5/14/20
βœ… 244 kj
Saturday 2/1/20
30 min Classic Rock Ride
Emma Lovewell
209 kj
Tuesday 5/12/20
βœ… 247 kj
Monday 4/20/20
30 min Rock Ride
Hannah Corbin
222 kj
Wednesday 4/15/20
βœ… 257 kj
Monday 4/13/20
30 min Rock Ride
Ben Alldis
209 kj
Sunday 3/29/20
βœ… 317 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Monday 12/30/19
βœ… 159 kj
Wednesday 1/1/20