Shake and Bake

Workouts

Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/28/24 @ 1:0 PM
βœ…
306kj
90rpm
37%
17mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
βœ…
486kj
86rpm
42%
18mph
Tuesday 12/29/20 @ 10:59 AM
355kj
79rpm
44%
18mph
45 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 11:0 AM
βœ…
461kj
71rpm
55%
20mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/10/21 @ 11:12 AM
βœ…
229kj
89rpm
40%
18mph
Sunday 1/3/21 @ 9:18 AM
226kj
99rpm
36%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 12:8 PM
βœ…
282kj
81rpm
47%
19mph
Tuesday 6/9/20 @ 12:5 PM
βœ…
162kj
76rpm
45%
18mph
20 min Tabata Ride
Leanne Hainsby
Thursday 6/11/20 @ 4:38 PM
145kj
79rpm
42%
17mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/2/20 @ 11:41 AM
βœ…
110kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Saturday 1/23/21
βœ… 306 kj
Sunday 1/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/30/21
βœ… 486 kj
Saturday 1/30/21
45 min Pop Ride
Kendall Toole
355 kj
Tuesday 12/29/20
βœ… 461 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 11/11/20
βœ… 229 kj
Sunday 1/10/21
30 min Power Zone EDM Ride
Olivia Amato
226 kj
Sunday 1/3/21
βœ… 282 kj
Friday 1/1/21
20 min Tabata Ride
Leanne Hainsby
βœ… 162 kj
Tuesday 6/9/20
145 kj
Thursday 6/11/20
20 min Beginner Ride
Alex Toussaint
100 kj
Thursday 12/19/19
βœ… 110 kj
Tuesday 6/2/20