Shake and Bake
Workouts
Thursday 3/4/21 @ 4:29 PM
208kj
90rpm
38%
17mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Monday 1/24/22 @ 8:44 PM
✅
516kj
90rpm
46%
21mph
Thursday 10/7/21 @ 12:24 PM
201kj
91rpm
44%
20mph
Thursday 8/26/21 @ 9:57 AM
✅
336kj
77rpm
61%
24mph
Wednesday 8/19/20 @ 11:59 AM
175kj
78rpm
39%
16mph
Friday 10/1/21 @ 12:37 PM
✅
199kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Friday 2/19/21 @ 9:5 PM
✅
329kj
94rpm
44%
21mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Thursday 11/5/20 @ 1:34 PM
✅
194kj
95rpm
35%
17mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
Friday 1/31/20 @ 6:36 PM
19kj
84rpm
40%
17mph
Saturday 4/25/20 @ 8:5 AM
✅
115kj
83rpm
41%
18mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
Tuesday 4/21/20 @ 9:18 AM
✅
101kj
81rpm
34%
15mph
Workouts
208
kj
Thursday 3/4/21
210
kj
Friday 12/9/22
183
kj
Wednesday 11/11/20
141
kj
Thursday 1/2/20
183
kj
Wednesday 5/6/20