Shake and Bake

Workouts

Thursday 3/17/22 @ 10:3 AM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/20/22 @ 6:0 PM
16kj
65rpm
24%
8mph
Sunday 3/20/22 @ 7:9 PM
✅
65kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/19/22 @ 2:58 PM
16kj
65rpm
24%
8mph
Friday 11/5/21 @ 4:37 AM
✅
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:56 PM
12kj
46rpm
24%
6mph
Sunday 2/21/21 @ 2:13 AM
✅
200kj
92rpm
42%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/1/20 @ 3:15 PM
43kj
63rpm
28%
10mph
Tuesday 2/9/21 @ 4:34 AM
✅
405kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:16 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 8:19 PM
✅
442kj
82rpm
47%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 4:28 PM
4kj
53rpm
30%
9mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:40 AM
✅
84kj
83rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:17 PM
23kj
59rpm
32%
10mph
Saturday 5/16/20 @ 11:58 PM
✅
211kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Thursday 3/17/22
16 kj
Sunday 2/20/22
10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Sunday 3/20/22
16 kj
Saturday 2/19/22
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Friday 11/5/21
12 kj
Wednesday 7/31/19
20 min Low Impact Ride
Alex Toussaint
✅ 200 kj
Sunday 2/21/21
43 kj
Saturday 8/1/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 405 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
45 min Sundays with Love
Ally Love
✅ 442 kj
Sunday 12/13/20
4 kj
Sunday 10/6/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 9/5/20
23 kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 211 kj
Saturday 5/16/20
53 kj
Saturday 5/16/20