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Shake and Bake
alphaman06
Dallas, TX
15 🔥
Beat alisha_s_rollin
VS
alisha_s_rollin
Rockville, MD
12
Beat alphaman06
Workouts
Next Workouts
Tuesday 11/10/20 @ 11:33 AM
✅
290
kj
80
rpm
49
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/14/21 @ 3:7 PM
241
kj
77
rpm
45
%
18
mph
Friday 3/17/23 @ 11:20 AM
255
kj
77
rpm
39
%
16
mph
45 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/2/24 @ 9:47 PM
✅
276
kj
76
rpm
42
%
16
mph
Saturday 12/31/22 @ 7:9 PM
✅
227
kj
82
rpm
42
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 3/12/23 @ 3:8 PM
220
kj
78
rpm
43
%
17
mph
Sunday 12/12/21 @ 11:12 PM
214
kj
73
rpm
46
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 12/19/21 @ 3:20 PM
✅
241
kj
79
rpm
45
%
18
mph
Wednesday 3/3/21 @ 1:3 AM
✅
316
kj
77
rpm
51
%
20
mph
30 min Beyoncé Ride
Ally Love
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Thursday 11/11/21 @ 12:37 PM
239
kj
80
rpm
44
%
18
mph
Monday 4/12/21 @ 11:28 PM
✅
277
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 10/14/21 @ 1:4 AM
215
kj
63
rpm
51
%
18
mph
Friday 1/22/21 @ 11:30 AM
✅
227
kj
82
rpm
50
%
21
mph
20 min Hip Hop Ride
Matt Wilpers
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Wednesday 1/27/21 @ 12:15 PM
145
kj
74
rpm
44
%
17
mph
Sunday 5/10/20 @ 3:28 AM
144
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/23/20 @ 4:1 PM
✅
226
kj
78
rpm
44
%
18
mph
Monday 1/27/20 @ 5:54 PM
113
kj
85
rpm
35
%
15
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Tuesday 3/31/20 @ 10:29 PM
✅
163
kj
81
rpm
44
%
18
mph
Sunday 3/22/20 @ 9:46 PM
209
kj
92
rpm
36
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Sunday 3/22/20 @ 12:24 AM
✅
260
kj
77
rpm
46
%
18
mph
Next Workouts
alphaman06
Dallas, TX
15 🔥
Beat alisha_s_rollin
VS
alisha_s_rollin
Rockville, MD
12
Beat alphaman06
Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
290
kj
Tuesday 11/10/20
241
kj
Sunday 11/14/21
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
255
kj
Friday 3/17/23
✅
276
kj
Friday 2/2/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
227
kj
Saturday 12/31/22
220
kj
Sunday 3/12/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
214
kj
Sunday 12/12/21
✅
241
kj
Sunday 12/19/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
316
kj
Wednesday 3/3/21
239
kj
Thursday 11/11/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
277
kj
Monday 4/12/21
215
kj
Thursday 10/14/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
✅
227
kj
Friday 1/22/21
145
kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
144
kj
Sunday 5/10/20
✅
226
kj
Monday 3/23/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
113
kj
Monday 1/27/20
✅
163
kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
209
kj
Sunday 3/22/20
✅
260
kj
Sunday 3/22/20
Next Workouts