Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
Friday 3/17/23 @ 11:20 AM
255kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 2/2/24 @ 9:47 PM
✅
276kj
76rpm
42%
16mph
Saturday 12/31/22 @ 7:9 PM
✅
227kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/12/23 @ 3:8 PM
220kj
78rpm
43%
17mph
Sunday 12/12/21 @ 11:12 PM
214kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/19/21 @ 3:20 PM
✅
241kj
79rpm
45%
18mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 11/11/21 @ 12:37 PM
239kj
80rpm
44%
18mph
Monday 4/12/21 @ 11:28 PM
✅
277kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 1:4 AM
215kj
63rpm
51%
18mph
Friday 1/22/21 @ 11:30 AM
✅
227kj
82rpm
50%
21mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:15 PM
145kj
74rpm
44%
17mph
Sunday 5/10/20 @ 3:28 AM
144kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:1 PM
✅
226kj
78rpm
44%
18mph
Monday 1/27/20 @ 5:54 PM
113kj
85rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:29 PM
✅
163kj
81rpm
44%
18mph
Sunday 3/22/20 @ 9:46 PM
209kj
92rpm
36%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 12:24 AM
✅
260kj
77rpm
46%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
241 kj
Sunday 11/14/21
45 min Low Impact Ride
Tunde Oyeneyin
255 kj
Friday 3/17/23
✅ 276 kj
Friday 2/2/24
30 min Hip Hop Ride
Alex Toussaint
✅ 227 kj
Saturday 12/31/22
220 kj
Sunday 3/12/23
30 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 12/12/21
✅ 241 kj
Sunday 12/19/21
30 min Beyoncé Ride
Ally Love
✅ 316 kj
Wednesday 3/3/21
239 kj
Thursday 11/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Monday 4/12/21
215 kj
Thursday 10/14/21
20 min Hip Hop Ride
Matt Wilpers
✅ 227 kj
Friday 1/22/21
145 kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
144 kj
Sunday 5/10/20
✅ 226 kj
Monday 3/23/20
20 min Beginner Ride
Alex Toussaint
113 kj
Monday 1/27/20
✅ 163 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
209 kj
Sunday 3/22/20
✅ 260 kj
Sunday 3/22/20