Shake and Bake

Workouts

Wednesday 3/29/23 @ 5:55 PM
✅
47kj
45rpm
26%
9mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Wednesday 9/9/20 @ 12:14 AM
✅
75kj
93rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Tuesday 4/13/21 @ 12:16 AM
✅
122kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Monday 4/12/21 @ 11:28 PM
✅
277kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 12/27/20 @ 11:27 PM
✅
132kj
85rpm
43%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Thursday 4/29/21 @ 7:4 PM
✅
329kj
73rpm
54%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Sunday 1/24/21 @ 1:24 AM
✅
199kj
82rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Saturday 10/24/20 @ 5:43 PM
✅
176kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 47 kj
Wednesday 3/29/23
31 kj
Wednesday 5/3/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Wednesday 9/9/20
27 kj
Sunday 8/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Tuesday 4/13/21
61 kj
Thursday 7/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Monday 4/12/21
113 kj
Monday 6/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 132 kj
Sunday 12/27/20
72 kj
Sunday 5/30/21
30 min USHER Ride
Ally Love
✅ 329 kj
Thursday 4/29/21
133 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 478 kj
Monday 3/1/21
177 kj
Sunday 3/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 199 kj
Sunday 1/24/21
83 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 176 kj
Saturday 10/24/20
64 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20