Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:55 PM
✅
47kj
45rpm
26%
9mph
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Wednesday 9/9/20 @ 12:14 AM
✅
75kj
93rpm
37%
17mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Tuesday 4/13/21 @ 12:16 AM
✅
122kj
77rpm
46%
18mph
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Monday 4/12/21 @ 11:28 PM
✅
277kj
82rpm
46%
19mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 12/27/20 @ 11:27 PM
✅
132kj
85rpm
43%
19mph
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Thursday 4/29/21 @ 7:4 PM
✅
329kj
73rpm
54%
21mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Sunday 1/24/21 @ 1:24 AM
✅
199kj
82rpm
48%
20mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Saturday 10/24/20 @ 5:43 PM
✅
176kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Workouts
177
kj
Sunday 3/14/21
64
kj
Wednesday 1/13/21
101
kj
Sunday 11/22/20