Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:42 PM
173kj
79rpm
38%
16mph
Sunday 11/15/20 @ 11:29 AM
✅
340kj
76rpm
53%
21mph
Wednesday 3/11/20 @ 11:26 AM
112kj
80rpm
37%
16mph
Saturday 4/25/20 @ 4:32 PM
✅
232kj
74rpm
54%
21mph
Tuesday 3/24/20 @ 10:19 AM
130kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
Monday 3/16/20 @ 8:51 AM
119kj
97rpm
33%
16mph
Saturday 3/21/20 @ 12:29 PM
✅
222kj
91rpm
46%
21mph
Sunday 1/19/20 @ 9:50 AM
188kj
78rpm
40%
16mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Monday 4/22/19 @ 9:20 AM
158kj
83rpm
41%
18mph
Thursday 4/4/19 @ 6:17 PM
✅
188kj
76rpm
48%
19mph
Sunday 2/24/19 @ 9:19 PM
191kj
82rpm
39%
17mph
Wednesday 1/30/19 @ 10:40 AM
✅
217kj
77rpm
43%
18mph
Tuesday 1/29/19 @ 8:5 PM
111kj
83rpm
36%
15mph
Thursday 1/24/19 @ 5:50 PM
✅
141kj
80rpm
41%
17mph
Saturday 1/19/19 @ 12:29 PM
122kj
82rpm
38%
16mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
Wednesday 1/16/19 @ 10:33 AM
✅
114kj
79rpm
38%
16mph
Thursday 1/17/19 @ 8:56 PM
97kj
73rpm
35%
14mph
Workouts
119
kj
Monday 3/16/20
191
kj
Sunday 2/24/19