Shake and Bake
VS
Workouts
Monday 1/30/23 @ 5:55 PM
✅
253kj
93rpm
33%
16mph
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Monday 6/28/21 @ 11:56 PM
✅
209kj
91rpm
37%
17mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 6:20 PM
✅
306kj
82rpm
40%
17mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Thursday 3/14/19 @ 12:8 AM
✅
293kj
90rpm
35%
16mph
alphabetsky
Bethesda, MD
167
🔥
VS
broken_mustspin
New Hampshire
47
Workouts
286
kj
Monday 6/29/20
171
kj
Thursday 6/24/21
240
kj
Monday 6/14/21
291
kj
Tuesday 1/26/21
275
kj
Friday 12/18/20
278
kj
Tuesday 5/5/20