Shake and Bake
VS
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Sunday 11/12/23 @ 2:28 PM
329kj
85rpm
35%
16mph
Saturday 9/30/23 @ 11:57 AM
✅
626kj
82rpm
47%
20mph
Thursday 10/5/23 @ 2:57 PM
109kj
92rpm
33%
15mph
Tuesday 10/3/23 @ 5:25 PM
✅
233kj
78rpm
52%
21mph
Monday 9/11/23 @ 10:6 PM
85kj
84rpm
36%
16mph
Tuesday 9/19/23 @ 6:37 PM
✅
153kj
80rpm
47%
20mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
Wednesday 7/26/23 @ 5:3 PM
✅
499kj
83rpm
48%
21mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Sunday 7/16/23 @ 12:48 PM
✅
489kj
88rpm
45%
21mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
Wednesday 7/12/23 @ 11:46 AM
✅
470kj
86rpm
46%
20mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Friday 4/7/23 @ 12:10 PM
✅
433kj
87rpm
43%
20mph
Saturday 3/11/23 @ 3:19 PM
197kj
82rpm
40%
17mph
Saturday 3/11/23 @ 2:29 PM
✅
273kj
69rpm
52%
19mph
alphabetsky
Bethesda, MD
0
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
58
🔥
Workouts
329
kj
Sunday 11/12/23
357
kj
Saturday 2/13/21
343
kj
Wednesday 1/20/21
245
kj
Tuesday 4/11/23
197
kj
Saturday 3/11/23