Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Wednesday 7/28/21 @ 10:1 AM
✅
253kj
77rpm
45%
18mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Monday 3/29/21 @ 10:10 AM
✅
336kj
76rpm
43%
18mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Friday 5/22/20 @ 1:32 PM
✅
246kj
84rpm
42%
18mph
Wednesday 8/5/20 @ 10:35 AM
188kj
71rpm
42%
16mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Workouts
209
kj
Monday 6/28/21
314
kj
Friday 6/11/21
321
kj
Thursday 1/21/21
188
kj
Wednesday 8/5/20
347
kj
Wednesday 5/6/20