Shake and Bake
Workouts
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Thursday 7/29/21 @ 2:33 PM
✅
217kj
86rpm
39%
17mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Friday 12/18/20 @ 2:58 PM
✅
365kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Tuesday 3/26/19 @ 11:28 PM
✅
307kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 9:35 AM
✅
276kj
89rpm
35%
16mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Workouts
163
kj
Monday 3/13/23
346
kj
Wednesday 1/27/21
209
kj
Monday 6/28/21
312
kj
Wednesday 6/9/21
350
kj
Sunday 10/25/20
342
kj
Wednesday 3/10/21
348
kj
Tuesday 5/5/20