Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Friday 11/17/23 @ 11:7 PM
✅
348kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Monday 4/10/23 @ 10:44 AM
✅
344kj
85rpm
40%
18mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 10:29 AM
✅
361kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Workouts
343
kj
Wednesday 1/20/21
245
kj
Tuesday 4/11/23
360
kj
Friday 1/29/21
341
kj
Monday 3/8/21
357
kj
Saturday 2/13/21
337
kj
Tuesday 5/5/20