Shake and Bake
Workouts
Sunday 11/12/23 @ 2:28 PM
329kj
85rpm
35%
16mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 3/2/19 @ 2:15 AM
33kj
74rpm
31%
12mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
329
kj
Sunday 11/12/23
362
kj
Wednesday 5/6/20
360
kj
Friday 1/29/21
350
kj
Sunday 10/25/20
314
kj
Friday 6/11/21