Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:4 PM
✅
401kj
89rpm
47%
21mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
245 kj
Tuesday 4/11/23
✅ 592 kj
Saturday 3/4/23
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 3/2/21
✅ 587 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 608 kj
Sunday 1/2/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Friday 6/11/21
✅ 623 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 5/18/21
✅ 628 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 3/10/21
✅ 535 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Friday 1/29/21
✅ 613 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 5/6/20
✅ 401 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/8/20
✅ 622 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 11/4/19
✅ 627 kj
Friday 11/1/19