Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Friday 2/10/23 @ 12:30 PM
✅
337kj
64rpm
48%
17mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Sunday 8/1/21 @ 11:30 AM
✅
246kj
75rpm
45%
18mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Workouts
360
kj
Friday 1/29/21
342
kj
Wednesday 3/10/21
350
kj
Sunday 10/25/20
209
kj
Monday 6/28/21
314
kj
Friday 6/11/21
362
kj
Wednesday 5/6/20
304
kj
Wednesday 3/27/19