Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Tuesday 1/14/20 @ 12:17 AM
✅
241kj
75rpm
46%
18mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Workouts
245
kj
Tuesday 4/11/23
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21