Shake and Bake
VS
Workouts
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Wednesday 12/9/20 @ 4:23 PM
170kj
64rpm
37%
13mph
Monday 1/30/23 @ 5:55 PM
✅
253kj
93rpm
33%
16mph
Tuesday 11/14/23 @ 9:37 PM
119kj
51rpm
38%
11mph
Sunday 11/12/23 @ 2:28 PM
✅
329kj
85rpm
35%
16mph
Thursday 11/9/23 @ 10:46 PM
154kj
60rpm
33%
11mph
Thursday 10/19/23 @ 8:2 PM
✅
111kj
87rpm
35%
16mph
Wednesday 10/25/23 @ 7:54 PM
50kj
55rpm
34%
11mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Monday 11/29/21 @ 11:14 PM
126kj
63rpm
33%
11mph
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 6:8 PM
181kj
65rpm
38%
13mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 7:37 PM
169kj
69rpm
34%
13mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 2:45 PM
164kj
67rpm
35%
13mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
Saturday 3/2/19 @ 2:15 AM
33kj
74rpm
31%
12mph
Tuesday 3/19/19 @ 12:13 AM
✅
37kj
83rpm
30%
13mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
170
kj
Wednesday 12/9/20
154
kj
Thursday 11/9/23
126
kj
Monday 11/29/21
169
kj
Tuesday 3/9/21
164
kj
Wednesday 12/16/20