Shake and Bake
Workouts
Monday 9/20/21 @ 11:27 PM
54kj
42rpm
34%
7mph
Monday 10/11/21 @ 9:26 PM
✅
217kj
66rpm
48%
17mph
Friday 3/12/21 @ 1:35 AM
3kj
45rpm
33%
8mph
Tuesday 3/2/21 @ 11:23 AM
✅
282kj
67rpm
45%
16mph
Monday 7/19/21 @ 11:22 PM
33kj
59rpm
31%
10mph
Saturday 7/24/21 @ 2:27 PM
✅
328kj
61rpm
51%
17mph
Friday 9/18/20 @ 12:57 PM
86kj
56rpm
37%
12mph
Tuesday 9/1/20 @ 12:26 PM
✅
281kj
64rpm
54%
19mph
Friday 5/8/20 @ 3:55 PM
75kj
56rpm
32%
10mph
Saturday 5/9/20 @ 9:20 PM
✅
324kj
64rpm
57%
20mph
Wednesday 5/13/20 @ 2:6 PM
5kj
52rpm
28%
8mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Wednesday 6/10/20 @ 1:56 PM
50kj
54rpm
36%
11mph
Wednesday 6/24/20 @ 11:29 AM
✅
267kj
61rpm
55%
19mph
Friday 6/12/20 @ 5:47 PM
5kj
17rpm
39%
4mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 4/17/20 @ 3:23 PM
45kj
55rpm
28%
8mph
Friday 2/21/20 @ 1:44 PM
✅
416kj
66rpm
53%
19mph
Friday 5/1/20 @ 1:58 PM
25kj
68rpm
24%
9mph
Thursday 5/14/20 @ 10:2 PM
✅
318kj
65rpm
56%
20mph
Workouts
3
kj
Friday 3/12/21
75
kj
Friday 5/8/20
50
kj
Wednesday 6/10/20
5
kj
Friday 6/12/20
25
kj
Friday 5/1/20