Shake and Bake

Workouts

Saturday 7/23/22 @ 8:53 PM
30kj
55rpm
35%
11mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:28 AM
βœ…
380kj
41rpm
88%
20mph
Wednesday 5/4/22 @ 11:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/6/22 @ 12:1 PM
βœ…
226kj
36rpm
72%
14mph
Friday 3/12/21 @ 1:35 AM
3kj
45rpm
33%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Friday 9/18/20 @ 12:57 PM
86kj
56rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/5/20 @ 11:24 PM
βœ…
360kj
60rpm
63%
21mph
Friday 5/8/20 @ 3:55 PM
75kj
56rpm
32%
10mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
βœ…
153kj
62rpm
42%
14mph
Wednesday 5/13/20 @ 2:6 PM
5kj
52rpm
28%
8mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
βœ…
209kj
66rpm
46%
17mph
Friday 6/12/20 @ 5:47 PM
5kj
17rpm
39%
4mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
βœ…
267kj
74rpm
48%
19mph
Wednesday 6/10/20 @ 1:56 PM
50kj
54rpm
36%
11mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
βœ…
262kj
72rpm
47%
18mph
Thursday 4/16/20 @ 10:13 PM
16kj
57rpm
33%
10mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:55 AM
βœ…
101kj
67rpm
40%
14mph
Friday 5/1/20 @ 1:58 PM
25kj
68rpm
24%
9mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
βœ…
191kj
72rpm
43%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
30 kj
Saturday 7/23/22
βœ… 380 kj
Wednesday 7/13/22
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 5/4/22
βœ… 226 kj
Friday 5/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
3 kj
Friday 3/12/21
βœ… 740 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
86 kj
Friday 9/18/20
βœ… 360 kj
Saturday 9/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
75 kj
Friday 5/8/20
βœ… 153 kj
Sunday 5/10/20
30 min Hip Hop Ride
Kendall Toole
5 kj
Wednesday 5/13/20
βœ… 209 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
5 kj
Friday 6/12/20
βœ… 267 kj
Friday 5/15/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
50 kj
Wednesday 6/10/20
βœ… 262 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
16 kj
Thursday 4/16/20
βœ… 101 kj
Wednesday 4/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
25 kj
Friday 5/1/20
βœ… 191 kj
Friday 5/1/20