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Shake and Bake
alpayne21
TX
122 🔥
Beat danabball247
VS
danabball247
- Iowa
1
Beat alpayne21
Workouts
Next Workouts
Tuesday 3/2/21 @ 3:36 AM
✅
423
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/6/23 @ 12:49 AM
320
kj
93
rpm
34
%
16
mph
Tuesday 2/7/23 @ 3:32 AM
✅
348
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/9/23 @ 11:48 PM
292
kj
95
rpm
34
%
16
mph
Thursday 3/10/22 @ 8:27 PM
✅
438
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 2:53 PM
310
kj
94
rpm
36
%
17
mph
Sunday 1/23/22 @ 10:4 PM
✅
695
kj
79
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 12:44 AM
513
kj
94
rpm
36
%
17
mph
Sunday 11/14/21 @ 2:17 AM
✅
882
kj
79
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 9:38 PM
657
kj
96
rpm
37
%
18
mph
Tuesday 5/25/21 @ 2:27 AM
✅
275
kj
82
rpm
45
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 2:52 PM
186
kj
96
rpm
34
%
16
mph
Thursday 5/20/21 @ 3:26 AM
✅
436
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 8:50 PM
317
kj
91
rpm
37
%
17
mph
Monday 3/8/21 @ 5:1 AM
✅
413
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 11:27 PM
290
kj
89
rpm
37
%
17
mph
Sunday 2/14/21 @ 4:42 AM
✅
573
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:1 PM
353
kj
96
rpm
34
%
16
mph
Tuesday 2/9/21 @ 3:41 AM
✅
446
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:32 PM
267
kj
95
rpm
33
%
16
mph
Next Workouts
alpayne21
TX
122 🔥
Beat danabball247
VS
danabball247
- Iowa
1
Beat alpayne21
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 3/2/21
320
kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 2/7/23
292
kj
Thursday 11/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
438
kj
Thursday 3/10/22
310
kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
695
kj
Sunday 1/23/22
513
kj
Friday 1/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Sunday 11/14/21
657
kj
Saturday 12/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 5/25/21
186
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
436
kj
Thursday 5/20/21
317
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 3/8/21
290
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Sunday 2/14/21
353
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Tuesday 2/9/21
267
kj
Tuesday 2/9/21
Next Workouts