Shake and Bake

Workouts

Monday 5/24/21 @ 2:33 AM
590kj
82rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:22 AM
βœ…
618kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 3:36 AM
423kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
Saturday 9/18/21 @ 9:59 AM
βœ…
299kj
77rpm
49%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 9/17/21 @ 9:14 AM
287kj
83rpm
45%
19mph
Monday 7/26/21 @ 1:38 AM
545kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:18 PM
βœ…
592kj
79rpm
47%
20mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
281kj
86rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:32 AM
277kj
83rpm
45%
19mph
Monday 5/31/21 @ 3:19 AM
592kj
76rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:19 AM
βœ…
647kj
81rpm
48%
20mph
Thursday 5/20/21 @ 3:26 AM
436kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 11:14 PM
βœ…
497kj
79rpm
50%
21mph
Sunday 11/1/20 @ 4:9 AM
βœ…
308kj
75rpm
51%
20mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 8:4 PM
276kj
76rpm
48%
19mph
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:22 AM
βœ…
452kj
79rpm
48%
20mph
Sunday 4/19/20 @ 3:21 AM
379kj
76rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
βœ…
431kj
75rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
590 kj
Monday 5/24/21
βœ… 618 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Tuesday 3/2/21
βœ… 458 kj
Monday 12/14/20
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 299 kj
Saturday 9/18/21
287 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Monday 7/26/21
βœ… 592 kj
Friday 7/30/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 281 kj
Tuesday 7/13/21
277 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
592 kj
Monday 5/31/21
βœ… 647 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
436 kj
Thursday 5/20/21
βœ… 497 kj
Monday 5/24/21
30 min Bon Jovi Ride
Sam Yo
βœ… 308 kj
Sunday 11/1/20
276 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 8/31/20
βœ… 452 kj
Monday 8/31/20
45 min Together We Ride
Robin ArzΓ³n
379 kj
Sunday 4/19/20
βœ… 431 kj
Saturday 3/28/20