Shake and Bake

Workouts

Tuesday 2/7/23 @ 3:32 AM
348kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:18 PM
✅
400kj
76rpm
46%
19mph
Sunday 1/23/22 @ 10:4 PM
✅
695kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Saturday 6/12/21 @ 4:6 AM
✅
160kj
65rpm
57%
20mph
15 min Climb Ride
Olivia Amato
Saturday 8/7/21 @ 6:17 PM
159kj
66rpm
56%
20mph
Tuesday 3/16/21 @ 3:44 AM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Tuesday 5/25/21 @ 2:27 AM
✅
275kj
82rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
Sunday 11/8/20 @ 2:57 AM
✅
436kj
77rpm
49%
20mph
45 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 6:56 PM
301kj
74rpm
43%
17mph
Wednesday 5/6/20 @ 2:50 AM
✅
264kj
73rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Thursday 10/1/20 @ 3:30 AM
✅
588kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Wednesday 7/15/20 @ 2:31 AM
✅
182kj
75rpm
49%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:5 PM
168kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/7/23
✅ 400 kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 1/23/22
628 kj
Saturday 1/22/22
15 min Climb Ride
Olivia Amato
✅ 160 kj
Saturday 6/12/21
159 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Tuesday 3/16/21
396 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/25/21
257 kj
Saturday 5/15/21
45 min Pop Ride
Robin Arzón
✅ 436 kj
Sunday 11/8/20
301 kj
Friday 1/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Wednesday 5/6/20
227 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Thursday 10/1/20
438 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 8/31/20
340 kj
Monday 8/31/20
20 min Pride Ride
Erik Jäger
✅ 182 kj
Wednesday 7/15/20
168 kj
Tuesday 7/14/20