Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 5:22 AM
421kj
82rpm
45%
19mph
Tuesday 2/7/23 @ 3:32 AM
348kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 5:18 AM
✅
373kj
84rpm
42%
18mph
Sunday 1/23/22 @ 10:4 PM
✅
695kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:40 AM
688kj
81rpm
45%
19mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
391kj
82rpm
44%
19mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 4:21 AM
255kj
84rpm
43%
19mph
Tuesday 5/25/21 @ 2:27 AM
275kj
82rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
Thursday 5/20/21 @ 3:26 AM
✅
436kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 3:34 AM
430kj
81rpm
46%
19mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:18 AM
392kj
86rpm
43%
19mph
Thursday 10/1/20 @ 3:30 AM
✅
588kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
513kj
86rpm
42%
18mph
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
414kj
88rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Tuesday 3/2/21
421 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/7/23
✅ 373 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 1/23/22
688 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 1/21/21
391 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/3/21
255 kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 278 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 5/20/21
430 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 3/8/21
392 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Thursday 10/1/20
513 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 8/31/20
414 kj
Saturday 8/29/20