Shake and Bake
Workouts
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 2:27 AM
275kj
82rpm
45%
19mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Thursday 1/21/21 @ 3:58 AM
417kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Wednesday 5/6/20 @ 2:50 AM
264kj
73rpm
49%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Monday 10/12/20 @ 2:50 AM
314kj
67rpm
55%
20mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Thursday 10/1/20 @ 3:30 AM
588kj
78rpm
47%
19mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Sunday 5/10/20 @ 9:10 PM
✅
240kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 3:17 PM
211kj
84rpm
40%
17mph
Friday 12/7/18 @ 11:8 AM
✅
433kj
72rpm
50%
19mph
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0mph
Workouts
275
kj
Tuesday 5/25/21
377
kj
Monday 6/22/20
417
kj
Thursday 1/21/21
314
kj
Monday 10/12/20