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Shake and Bake
alpayne21
TX
162 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
26
Beat alpayne21
Workouts
Next Workouts
Thursday 1/21/21 @ 3:58 AM
✅
417
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 12:47 AM
356
kj
84
rpm
42
%
18
mph
Tuesday 4/11/23 @ 3:42 AM
347
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Thursday 4/6/23 @ 10:27 PM
✅
404
kj
89
rpm
42
%
19
mph
Tuesday 2/7/23 @ 3:32 AM
✅
348
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/8/23 @ 12:4 AM
342
kj
92
rpm
38
%
18
mph
Thursday 3/10/22 @ 8:27 PM
✅
438
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Sunday 3/13/22 @ 10:38 PM
383
kj
86
rpm
42
%
19
mph
Tuesday 3/2/21 @ 3:36 AM
✅
423
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:9 PM
394
kj
94
rpm
39
%
18
mph
Tuesday 8/3/21 @ 4:16 PM
✅
280
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 8/7/21 @ 6:37 PM
239
kj
93
rpm
39
%
18
mph
Tuesday 3/16/21 @ 3:44 AM
✅
398
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 4/17/21 @ 11:9 PM
352
kj
88
rpm
40
%
18
mph
Monday 3/8/21 @ 5:1 AM
✅
413
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:9 AM
366
kj
92
rpm
39
%
18
mph
Monday 8/31/20 @ 10:14 PM
✅
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:12 PM
386
kj
91
rpm
40
%
19
mph
Wednesday 5/6/20 @ 2:50 AM
✅
264
kj
73
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:48 AM
216
kj
79
rpm
43
%
17
mph
Next Workouts
alpayne21
TX
162 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
26
Beat alpayne21
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
417
kj
Thursday 1/21/21
356
kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
347
kj
Tuesday 4/11/23
✅
404
kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 2/7/23
342
kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
438
kj
Thursday 3/10/22
383
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 3/2/21
394
kj
Sunday 2/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
280
kj
Tuesday 8/3/21
239
kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Tuesday 3/16/21
352
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 3/8/21
366
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 8/31/20
386
kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
264
kj
Wednesday 5/6/20
216
kj
Friday 1/17/20
Next Workouts