Shake and Bake

Workouts

Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Tuesday 4/11/23 @ 3:42 AM
347kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Tuesday 2/7/23 @ 3:32 AM
✅
348kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 6:37 PM
239kj
93rpm
39%
18mph
Tuesday 3/16/21 @ 3:44 AM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Wednesday 5/6/20 @ 2:50 AM
✅
264kj
73rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 1/21/21
356 kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Tuesday 4/11/23
✅ 404 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/7/23
342 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 438 kj
Thursday 3/10/22
383 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Tuesday 3/2/21
394 kj
Sunday 2/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/3/21
239 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Tuesday 3/16/21
352 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 3/8/21
366 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 8/31/20
386 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Wednesday 5/6/20
216 kj
Friday 1/17/20