Shake and Bake

Workouts

Sunday 1/10/21 @ 2:4 PM
✅
349kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
Tuesday 12/29/20 @ 2:59 PM
✅
226kj
83rpm
48%
20mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:0 AM
178kj
91rpm
41%
19mph
Wednesday 11/18/20 @ 10:0 PM
✅
188kj
88rpm
42%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 9:44 PM
✅
103kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 349 kj
Sunday 1/10/21
124 kj
Wednesday 12/23/20
20 min Pop Ride
Kendall Toole
✅ 226 kj
Tuesday 12/29/20
178 kj
Thursday 10/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 188 kj
Wednesday 11/18/20
104 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Wednesday 11/18/20
68 kj
Tuesday 9/1/20