Shake and Bake

Workouts

Wednesday 4/15/20 @ 11:4 PM
47kj
64rpm
30%
11mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/21/20 @ 11:35 PM
✅
119kj
90rpm
35%
16mph
Monday 2/11/19 @ 4:28 PM
143kj
78rpm
35%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:37 AM
✅
163kj
82rpm
36%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 4/15/20
✅ 119 kj
Tuesday 1/21/20
30 min Advanced Beginner Ride
Christine D'Ercole
143 kj
Monday 2/11/19
✅ 163 kj
Tuesday 2/12/19