Shake and Bake

Workouts

Wednesday 4/15/20 @ 11:4 PM
47kj
64rpm
30%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:55 PM
✅
121kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 2:34 PM
95kj
67rpm
39%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
✅
135kj
67rpm
47%
17mph
Thursday 1/30/20 @ 3:29 PM
126kj
72rpm
35%
13mph
30 min HIIT Ride
Robin Arzón
Thursday 1/30/20 @ 3:27 PM
✅
186kj
72rpm
42%
16mph
Monday 1/13/20 @ 3:27 PM
69kj
74rpm
32%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
✅
130kj
82rpm
40%
17mph
Friday 12/20/19 @ 4:29 PM
126kj
69rpm
36%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:34 PM
✅
229kj
70rpm
47%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 4/15/20
✅ 121 kj
Thursday 1/16/20
20 min Pop Ride
Ally Love
95 kj
Wednesday 3/25/20
✅ 135 kj
Wednesday 3/25/20
30 min HIIT Ride
Robin Arzón
126 kj
Thursday 1/30/20
✅ 186 kj
Thursday 1/30/20
20 min 90s Rock Ride
Christine D'Ercole
69 kj
Monday 1/13/20
✅ 130 kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
126 kj
Friday 12/20/19
✅ 229 kj
Saturday 12/21/19