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Shake and Bake
alongcametammy
Longmeadow, MA
2
Beat downwithglitter
VS
downwithglitter
NYC
27 π₯
Beat alongcametammy
Workouts
Next Workouts
Monday 2/22/21 @ 7:58 PM
190
kj
79
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/7/20 @ 9:15 PM
β
278
kj
81
rpm
37
%
16
mph
Friday 2/19/21 @ 9:26 PM
236
kj
81
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 2:30 PM
β
411
kj
76
rpm
42
%
17
mph
Tuesday 2/16/21 @ 2:17 PM
118
kj
89
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/22/20 @ 8:23 PM
β
185
kj
95
rpm
34
%
16
mph
Tuesday 2/2/21 @ 6:47 PM
76
kj
77
rpm
33
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 4/20/20 @ 11:14 PM
β
86
kj
81
rpm
33
%
14
mph
Monday 11/30/20 @ 9:40 PM
β
64
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 4/18/20 @ 4:38 PM
59
kj
74
rpm
35
%
14
mph
Wednesday 4/8/20 @ 10:35 PM
144
kj
89
rpm
26
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 9:26 PM
β
354
kj
81
rpm
42
%
18
mph
Friday 1/15/21 @ 2:35 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 1/7/21 @ 12:25 AM
β
242
kj
73
rpm
47
%
18
mph
Monday 10/26/20 @ 10:20 PM
130
kj
83
rpm
37
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/20/20 @ 12:29 PM
β
210
kj
83
rpm
41
%
17
mph
Friday 9/11/20 @ 12:20 PM
109
kj
73
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 10:40 PM
β
221
kj
80
rpm
42
%
17
mph
Sunday 3/29/20 @ 12:46 PM
75
kj
75
rpm
31
%
13
mph
20 min Beginner Ride
Ben Alldis
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Friday 3/27/20 @ 9:53 PM
β
94
kj
73
rpm
37
%
14
mph
Next Workouts
alongcametammy
Longmeadow, MA
2
Beat downwithglitter
VS
downwithglitter
NYC
27 π₯
Beat alongcametammy
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Monday 2/22/21
β
278
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Friday 2/19/21
β
411
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
118
kj
Tuesday 2/16/21
β
185
kj
Monday 6/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Tuesday 2/2/21
β
86
kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 11/30/20
59
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Wednesday 4/8/20
β
354
kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
kj
Friday 1/15/21
β
242
kj
Thursday 1/7/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
130
kj
Monday 10/26/20
β
210
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
109
kj
Friday 9/11/20
β
221
kj
Thursday 9/10/20
20 min Beginner Ride
Ben Alldis
View Class
Share
75
kj
Sunday 3/29/20
β
94
kj
Friday 3/27/20
Next Workouts