Shake and Bake

Workouts

Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 9:15 PM
βœ…
278kj
81rpm
37%
16mph
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:30 PM
βœ…
411kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 8:23 PM
βœ…
185kj
95rpm
34%
16mph
Tuesday 2/2/21 @ 6:47 PM
76kj
77rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/20/20 @ 11:14 PM
βœ…
86kj
81rpm
33%
14mph
Monday 11/30/20 @ 9:40 PM
βœ…
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
Wednesday 4/8/20 @ 10:35 PM
144kj
89rpm
26%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 9:26 PM
βœ…
354kj
81rpm
42%
18mph
Friday 1/15/21 @ 2:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:25 AM
βœ…
242kj
73rpm
47%
18mph
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 12:29 PM
βœ…
210kj
83rpm
41%
17mph
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:40 PM
βœ…
221kj
80rpm
42%
17mph
Sunday 3/29/20 @ 12:46 PM
75kj
75rpm
31%
13mph
20 min Beginner Ride
Ben Alldis
Friday 3/27/20 @ 9:53 PM
βœ…
94kj
73rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
190 kj
Monday 2/22/21
βœ… 278 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/19/21
βœ… 411 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Tuesday 2/16/21
βœ… 185 kj
Monday 6/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 2/2/21
βœ… 86 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 11/30/20
59 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Wednesday 4/8/20
βœ… 354 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 1/15/21
βœ… 242 kj
Thursday 1/7/21
30 min Hamilton Ride
Robin ArzΓ³n
130 kj
Monday 10/26/20
βœ… 210 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 9/11/20
βœ… 221 kj
Thursday 9/10/20
20 min Beginner Ride
Ben Alldis
75 kj
Sunday 3/29/20
βœ… 94 kj
Friday 3/27/20