Shake and Bake

Workouts

Monday 11/30/20 @ 9:40 PM
✅
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 12:28 AM
✅
132kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 12:20 PM
✅
109kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 8:13 PM
✅
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
55kj
81rpm
21%
9mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:38 PM
✅
14kj
77rpm
14%
8mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 9:6 PM
✅
5kj
27rpm
17%
3mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:20 PM
✅
158kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 9:2 PM
✅
142kj
51rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 12:46 PM
✅
75kj
75rpm
31%
13mph
20 min Beginner Ride
Ben Alldis
Saturday 4/18/20 @ 3:50 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 11/30/20
kj
Tuesday 5/30/23
30 min 80s Ride
Denis Morton
✅ 132 kj
Friday 2/26/21
kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 109 kj
Friday 9/11/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Thursday 10/15/20
kj
Tuesday 10/6/20
30 min Miley Cyrus Ride
Jess King
✅ 55 kj
Saturday 1/9/21
kj
Saturday 1/9/21
10 min Low Impact Ride
Jess King
✅ 14 kj
Sunday 12/27/20
kj
Monday 11/18/19
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 5 kj
Monday 12/21/20
kj
Saturday 12/21/19
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Tuesday 10/13/20
kj
Tuesday 10/13/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 142 kj
Saturday 10/10/20
kj
Sunday 10/11/20
20 min Beginner Ride
Ben Alldis
✅ 75 kj
Sunday 3/29/20
kj
Saturday 4/18/20